Welcome to Health Pandit Store

  • Free Shipping:
  • English
  • COD:

Customer Service 9886683600

+

You have no items in your shopping cart.

+

Seared Salmon with Braised Broccoli

Seared Salmon with Braised Broccoli

Ingredients:- 1¼ pounds wild Alaskan salmon fillet, skinned (see Tip) and cut into 4 portions 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, divided 1 teaspoon salt, divided 2 heads broccoli (1-1½ pounds), trimmed 1½ tablespoons extra-virgin olive oil, divided 1 small onion, diced 3 tablespoons raisins 2 tablespoons pine nuts ½ cup water Preparation:- Season salmon with half the rosemary and ½ teaspoon salt at least 20 minutes and up to 1 hour before cooking. Cut the broccoli into florets with 2-inch-long stalks. Remove the tough outer layer of the stalk with a vegetable peeler. Cut the florets in half lengthwise. Heat 1 tablespoon oil in a large wide saucepan over medium heat. Add onion and cook, stirring occasionally, until translucent, 3 to 4 minutes. Add raisins, pine nuts and the remaining rosemary; toss to coat with oil. Cook, stirring, until the pine nuts are fragrant and beginning to brown, 3 to 5 minutes. Add the broccoli, season with the remaining ½ teaspoon salt and toss to combine. Add water and bring to a boil. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the water has almost evaporated, 8 to 10 minutes. Meanwhile, heat the remaining ½ tablespoon oil in a large nonstick skillet over medium-high heat. Add salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, remove the pan from the heat and let stand until just cooked through, 3 to 5 minutes more. To serve, divide the broccoli among 4 plates. Top with salmon and spoon raisins, pine nuts and any liquid remaining in the pan over the salmon. Wild-caught salmon from the Pacific (preferably Alaskan) is considered the best choice for the environment because it is more sustainably fished and has a larger, more stable population. Farmed salmon, including Atlantic, should be avoided, as it endangers the wild salmon population. For more information, visit Monterey Bay Aquarium Seafood Watch at seafoodwatch.org. Nutrition information:- Per serving: 311 calories; 14 g fat(2 g sat); 5 g fiber; 16 g carbohydrates; 32 g protein; 144 mcg folate; 66 mg cholesterol; 6 g sugars; 0 g added sugars; 1,976 IU vitamin A; 77 mg vitamin C; 111 mg calcium; 2 mg iron; 700 mg sodium; 961 mg potassium Nutrition Bonus: Vitamin C (128% daily value), Vitamin A (40% dv), Folate (36% dv) Carbohydrate Servings: 1 Exchanges: 1 vegetable, 4 lean meat

YOU MAY ALSO LIKE

  • Keto Food Recepies

    Keto Food Recepies

    Steamed veggies with boiled egg. It's high in protein and low in carb. The greens beans have the lowest carb followed by broccoli.The below recipe contains a total carb of below <7g. [...]

  • Ketogenic Diet For Beginners

    Ketogenic Diet For Beginners

    A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet is designed specifically to result in ketosis. It’s possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. Below, you can learn how to use keto to achieve your personal goals. Make keto even simpler by signing up for our free two-week keto challenge. [...]

Write Your Comment

Only registered users can write comments. Please, log in or register